Dr. Suryaprakash Bhandari

Best Diet for Gut Health in Summer: What to Eat to Protect Digestion and Liver Health

Leave a Comment / Seasonal Digestive Awareness /

As temperatures climb, our bodies undergo significant metabolic shifts. While we often focus on protecting our skin from the sun, the heat also takes a toll on our internal systems. During the peak of summer, complaints of bloating, acidity, and sluggish digestion become increasingly common. Dr. Suryaprakash Bhandari, Consultant Gastroenterologist & Interventional Endoscopist at Gastrocare […]

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A 10-minute sponge test instead of endoscopy? What it is and who it may help

Leave a Comment / Endoscopy /

For many patients, the thought of undergoing an endoscopy can feel uncomfortable. While endoscopy remains the gold standard for diagnosing esophageal conditions, a new and less invasive test—called the “Sponge on a String” test—is showing promise as an alternative for detecting early changes in the esophagus.

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Top 10 things to avoid doing to your gut in festive days

Leave a Comment / Healthy Gut /

Festivals are a time for joy, family gatherings, and delicious food. But they can also be tough on your digestive system. Overeating, irregular sleep, and indulgence in sweets and fried snacks often lead to acidity, bloating, indigestion, and constipation. Protecting your gut health during festivals is essential to enjoy the celebrations without discomfort.

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