Top 10 things to avoid doing to your gut in festive days
Festivals are a time for joy, family gatherings, and delicious food. But they can also be tough on your digestive system. Overeating, irregular sleep, and indulgence in sweets and fried snacks often lead to acidity, bloating, indigestion, and constipation. Protecting your gut health during festivals is essential to enjoy the celebrations without discomfort.
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